The best way to keep yourself healthy is to consume healthy food, have enough physical activity, meditate, surround yourself with good people, spend time outdoors, you name it. And these are excellent and helpful, but people don't always have the time or enthusiasm to do them. No matter how healthy a diet you follow, sometimes your food won't provide you with all the necessary nutrients you need for the proper functioning of your body. This is why multivitamin supplements are the thing you need. If you aren't sure why they're necessary, here are several reasons. Before you start using any supplement, it's best to consult your doctor.

Why Take Multivitamins?

You have probably heard countless times that your diet should be versatile and rich in nutrients such as vitamins, minerals, fibre, proteins and carbs. Fruits, vegetables, meat, fish and eggs are essential for healthy living. However, no matter how rich your diet is in nutrients, sometimes, certain vitamins we can't take in the right amount.

According to a CDC study, 76% of adults don’t eat enough fruit and 87% of adults don’t eat enough veggies. The best way to be sure that you're taking your nutrients is to take multivitamins. Multivitamin supplements are like an insurance policy, or a daily guarantee to make sure your body gets the vitamins and minerals it needs.

Fill Your Nutritional Gap

One of the most common reasons why people take supplements is to fill the nutritional gap. You won't have the appetite to consume 5 portions of fruit every day, nor will you eat your fish and seafood every other day. This is why supplementation will work as a bridge to the nutritional gap; make sure to eat healthy food and let the supplement give you all the proper nutrients you weren't able to get from your meals.

Nutrient Absrobtions Reduces With Age

As people age, malabsorption becomes common as the body is no longer capable to break down and absorb nutrients as it used to. Let's not forget that nutrient absorption interferes with certain medications. It's natural that the production of digestive enzymes, which break down and absorb nutrients from food and drink, naturally declines as we age. Multivitamins can correct these deficiencies and keep you healthy as your birthday candle number grows.

Food is Losing Nutrients

This can happen for several reasons such as soil depletion or cooking. When it comes to the first reason, well-fertile soil is a crucial agricultural element for plants to absorb minerals. Without this, the plant cannot create essential vitamins. Modern farming techniques, the use of synthetic fertilizers, depleted soils, or GMO seeds, lead to an alarming drop in soil mineral levels that deprive the plants of essential nutrients.

The cooking process on the other hand (boiling, freezing, cooking, frying) can significantly reduce micronutrient content. So unless you are eating raw food, you can expect to lose many nutrients from your food. This is why your supplements are necessary.

Working Out Increases Nutrient Needs

If you're an athlete or an active gym-goer, then your body requires a higher level of nutrients. As you exercise your body uses up the energy and vitamins and minerals stored in your body. It is important to replenish these vital nutrients from time to time. They will provide you with energy, keep the lean tissue muscle, and boost recovery post-workout.

Poor Eating Habits

If you're constantly on the run, skipping meals and eating fast or junk food, chances are, your body severely lacks the necessary nutrients. The first thing you need to do is slow down and be more mindful about the food you consume and the second is to get your supplements.

Lower the Risk of Chronic Disease

You'll often hear your doctor that you should prevent disease instead of a treatment. Taking your daily supplements may significantly reduce the risk of chronic diseases. Keeping your body healthy and strong will lead to a healthy life in the long run. Make sure you talk to a healthcare provider to get more info on your personal health state.

Vegans and Vegetarians

These people aren't getting many nutrients from their food. For example, vitamin B12 only comes from animal products. This is why these people need to take their millivolts. Even though many plant-based foods are packed with vitamins and minerals, those that come from animals must be replaced for the proper functioning of the body.

Better Immunity

Many people take vitamin C only when they catch a cold. But, the truth is you need your vitamin C on a daily basis. It's a strong antioxidant known for boosting the immune system. Vitamins D and E boost immunity, as well. Zinc is necessary for the proper function of immunity, but also for the thyroid function, easier wound healing, and healthy skin, hair and nails.

Feel Better

You'll notice that you feel better after taking your multivitamins. The truth behind this is that your body is getting the right nutrients and so your nervous system calms down, your blood flows properly and your immunity is strong. These are reasons good enough not to skip your daily dose of supplements.